Free Essay: Junk Food vs. Healthy Food.
Junk food is an informal term for food that is of little nutritional value. Junk foods typically contain high levels of calories from sugar or fat with less protein, vitamins or minerals. Common junk foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and soda.On the other hand, healthy food preserves and protects a body from diseases.Junk food is an unhealthy food, food with poor nutritional value; Junk food can be found in fast foods, frozen foods and other foods which have chemical contents. In contrast, healthy food is fruits, vegetable, meat, nuts, seafood and dairy food.Junk is a slang word attributed to a form of high-fat, processed and empty calorie food that fills the stomach and leaves little space for healthy diet while keeps you chewing and nibbling in a routinely manner. It causes obesity, heart issues and cholesterol problems to name a few.
However, nowadays many people, particularly young people prefer to eat fast food such as hamburger, pizza or fried chicken. As we can see there are two kind of food: healthy food and fast food. One way to decide between fast food and healthy food is to compare them on important points.One way to decide between junk food and healthy food is to compare them on important points. Healthy foods are foods with their nutrients intact and a minimum of toxins. The best foods have no ingredient list. An apple is just that, an apple. The more healthy foods that are in your diet, the better.
There are three main differences between healthy food and fast food; cost, convenience and health. Even though fast food is cheaper than healthy food, you essentially save money by eating healthier foods. Fast food is addictive so you consume more which leads to spending more money.
